I train Muay Thai about 6 times a week, and my upper back and neck were always stiff, especially after [training, sparring and long days]. It was my first time trying sports massage, and I wasn't sure what to expect. After the session, my [neck and upper back] felt relieved and tightness was gone, and Fahad also showed me exercises to keep it from coming back. If you're a fighter or anyone with a tight neck and upper back, I'd recommend Muscle Minit.

"I strained my lower back on a long treadmill run and had to skip my half marathon. Even after a week of rest, heat pads, stretches and foam rolling, my lower back still felt strained every time I tried to train. With a full week of runs, Hyrox and gym sessions, I was worried I'd keep re-injuring it.

I was referred by a friend to Muscle Minit, and they sent their therapist to my home in the east. Sufian released my lower back, hips, glutes and shoulder, and Fahad explained why my lower back was taking the load: long hours of sitting had switched off my glutes. He then put me on a step-by-step plan to fix it at the root, and checks in on my progress as I get back to full training.

After the session, I felt loose and able to train again and now I can train without lower back strain

If you're a runner or Hyrox athlete whose lower back keeps flaring up even with rest and stretching, I'd recommend Muscle Minit.

I train Taekwondo about 2 times a week. My left hip was always tight, and I couldn't get my side kick as high as I wanted. It was affecting my training, and I was worried about not progressing. Within 10 minutes, my left hip opened up and my kick was more smooth. The rest of the session was sports massage, and I left feeling better and more flexible, the soreness was not so bad. I'll be back in 3 weeks for maintenance to keep my hips in check. If you're a martial artist with tight hips holding back your kicks, I'd recommend Muscle Minit."